5 Health Benefits of Drinking Coffee

12
Nov
Drinking coffee has been shown to result in a lower risk of liver cancer . Multiple studies have shown that consuming coffee results in up to 40% decrease in liver cancer. It also results in a 15% reduction in colorectal cancer. Liver and colorectal cancer are the 3rd and 4th leading causes of cancer worldwide.
Drinking coffee has shown to reduce your risk of stroke by 20% in studies. It is often claimed that caffeine increases your blood pressure. That is true but the effect is mild and goes away quickly. Coffee drinkers do not have an increased risk of heart disease and have a slightly lower risk of stroke.
There are many health benefits to drinking coffee for most people. However, if you are caffeine sensitive, breastfeeding, or pregnant, you should pay attention to your caffeine intake. For all others, moderate amounts of coffee drinking will be beneficial for your health. It can impart important health benefits like lower risk of certain types of cancers, stroke, diabetes, Alzheimer’s disease, Parkinson’s disease and even help fight depression!
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