《疏肝调经茶》
成分：胎菊、茉莉花、苹果花、桂花
功效：疏肝理气，行气调经，适合压力大，改善睡眠质量
可酌加蜂蜜或冰糖
用法：将一小包花茶放入保温壶中加300-400ml热水静置20分钟后即可，如觉得味道偏淡可加入少许冰糖/甜菊叶调味。可重复加热水饮用止无味。
《Shu Gan Tiao Jing Tea》
Ingredients: Chrysanthemum, Jasmine Tea, Dried Apple Blossom, Osmanthus
Benefits: Soothing the liver and regulating qi, promoting qi and regulating menstruation, suitable for stress, improve sleep quality
You may add honey or rock sugar as your preference.
Usage: Put a small packet of scented tea in a heat preservation pot with 300-400ml hot water and let it stand for 20 minutes. If the taste is too light for you, add a little rock sugar/stevia leaf for flavor. It can be reheated for drinking until tasteless.
