《健脾安神糖水》
成分：杞子，龙眼，百合，白莲子，双莲子，红枣
功效：健脾补血，安神助眠
煮法：把所有材料洗净，红枣去核，放入锅内加2-2.5L水煲一小时即可。可斟酌加入适量冰糖。
《Jian Pi An Shen Sweet Soup》
Ingredients: Goji Berry, Dried Longan, Bai He, Bai Lian Zi, Shuang Lian Zi, Red Dates
Benefits: To invigorate the spleen and blood, soothe the nerves and improve sleep quality and physical focus , let the body completely relaxed
Preparation: Clean all the herbs, remove seeds from red dates, put in a pot and add 2-2.5L of water boil for 1 hour. Add rock sugar at your own preference.
